Ongoing inflammation is harmful to your health. Discover how to reduce inflammation in the body fast with lifestyle and nutrition tips.

Fueling your body with nutritious meals doesn't have to be complicated or time-consuming, even for busy athletes. I’ve put together a simple and nutrient-dense 5-day weeknight plan for you to try.

Explore answers to common questions about creatine: its impact on hair loss, benefits for women, optimal timing for intake, dosage, safety for teens, and more.

Creatine is a supplement many athletes consider to enhance performance. Learn when to take creatine and how much creatine to take for best results.

Creatine is a widely used and recommended product, but what is it? Learn what creatine can do for you and the best type of creatine for athletic performance.

Eating healthy while traveling is crucial for athletes who are constantly finding themselves on the road during season. In this article, we’ll be reviewing tips and tricks to help you make healthier eating choices while on the road. From breakfast, lunch and dinner, to snacks and hydration while traveling, we’ve got you covered.

Pre-workout and post-workout nutrition are two crucial components that can help enhance your performance, aid in recovery, and support your overall fitness goals. In this article, we'll delve into the significance of pre-workout and post-workout nutrition and provide practical tips to fuel your workouts effectively.

It’s important for pregnant athletes to stay well-nourished and fueled for two. Here’s what to know about increased nutrient needs, handling nausea, and staying active throughout your pregnancy.

Are you concerned about stress affecting your performance? Discover 5 top supplements to reduce cortisol today.

Macro counting has become a popular diet method over the past several years, utilized by those looking to lose fat or gain muscle mass. While macro counting does provide benefits, solely focusing on macros may overshadow some of the most important aspects of nutrition. In this blog, I compare the pros and cons of macro counting.

Optimal nutrition is a key component of supporting an active lifestyle regardless of age, but for athletes over 50, a few nutrient considerations require a little more attention.

What’s the best CrossFit diet? It might not be what you think. Discover common CrossFit nutrition misconceptions and create the best plan for your performance goals.

Are you thinking of trying a keto diet as an athlete? What are the pros and cons of the keto diet for athletes?

There are some strategies for gaining muscle while losing fat that we will examine to help you determine the ideal approach to eating and training to meet your goals.

Countless diet programs essentially promise a new you with a new body and a new mindset about food. Optavia offers these in an attractive package that includes coaches, community, plans, and products. But is Optavia safe? Let’s take a look.

Do you experience frequent bloating? Certain lifestyle habits and conditions, including diet, may be to blame. But luckily certain foods and habits can get rid of bloating to get you back to feeling your best.

There’s no denying the appeal of at-home testing. It seems easier and more convenient than scheduling a doctor’s office visit and results are often accessible by cell phone or computer within 1 to 2 weeks. But how accurate are the results and is a food sensitivity test really the best option to pinpoint the root cause of your issues?

We compared over 50 different brands of protein powders for this review. Full comparison chart along with our top whey and plant-based protein recommendations for athletes and active individuals.

Do you need a pre-workout? What does a pre-workout have to offer, and how do you choose the right one for you?