Wellness, Weight Management, Weight Gain Angie Asche Wellness, Weight Management, Weight Gain Angie Asche

What is Counting Macros and Should You Be Doing It? The Pros and Cons of IIFYM

Macro counting has become a popular diet method over the past several years, utilized by those looking to lose fat or gain muscle mass. While macro counting does provide benefits, solely focusing on macros may overshadow some of the most important aspects of nutrition. In this blog, I compare the pros and cons of macro counting.

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How Much Protein Do You Really Need?

As a sports dietitian, one of the most FAQ I receive is, how much protein do I need? There are several factors that determine how much protein you should be getting for optimal performance or health goals. Plus, understanding where to get protein can be helpful in designing your diet.

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Instant Pot Recipes for the Busy Athlete

I'm sharing 33 simple, nutritious recipes that can all be made in an Instant Pot. Whether you're vegan or a meat eater, there are several recipes to choose from in this round up.

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30 Minute Meals For The Busy Athlete

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

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Athlete’s Guide to Whey Protein Powders

Which is the best whey protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 13 different whey protein powders to help make your buying experience a little easier.

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One Skillet Recipes For The Busy Athlete

After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal! 

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Wellness, Weight Management, Weight Gain Angie Asche Wellness, Weight Management, Weight Gain Angie Asche

Body Image Battle

Scenario: You've spent an entire month waking up early to get a workout in, you've cut out junk food and soda, and you've ate more fruits and vegetables than you ever thought you would. Yet when you step on the scale, your weight hasn't budged. At this point, you may have decided to give up and let your weight dictate your day and how you feel. Has this ever happened to you? 

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