1. I don't have time for a workout
2. I don't have access to a gym
Chances are you probably run into one (if not both) of these problems every now and then. Good news…this workout should take you less than 30 minutes to complete, and there's no gym equipment required! This workout can be done anywhere, and is perfect for days when you are feeling crunched for time and need a quick refresher!
If you're doing this workout outdoors, warm-up with a 3-5 minute jog or walk. If doing indoors, you can try jogging in place, jump rope, or jumping jacks. Find a good ledge, step, stair, or bench nearby for the box jumps and box jump burpees.
The "No Time for a Workout" Workout
Three-Way Lunges - 10 reps (each leg)
Box Jumps - 25 reps
Sumo Squat Jacks - 25 reps
Box Jump Burpees - 10 reps
Repeat 3-4x through. Warmup & Cool down with 3-5 minutes jog/walk.
For step-by-step instructions and modifications on all workouts, please contact me for personal training. I offer personal training to clients nationwide, sending weekly workout routines and videos directly to you via phone or email. Become one of my training clients today! firstname.lastname@example.org