Honey Garlic Chicken

This recipe has been featured in Men's Fitness, Shape Magazine, and the Philadelphia Phillies Cookbook.

Ingredients

Serves 4

1 lb boneless, skinless chicken breasts, cut into bite size pieces

2 eggs

1/2 cup brown rice flour or whole wheat panko bread crumbs

 

 

 

 

 

Honey Garlic Sauce

Honey Garlic Sauce

Sauce

1/2 cup honey 

5 cloves fresh garlic (minced)

2 Tbsp Braggs Aminos (or low-sodium soy sauce)

1 Tbsp brown rice flour  

optional: 1 Tbsp sesame seeds

 

 

 

 

Directions:

1. After cutting chicken into bite size pieces, dip in small bowl with eggs then roll in small bowl with brown rice flour/panko bread crumbs. (salt and pepper are optional) 

2. Place on nonstick baking dish in preheated oven (400 degrees) for about 15 minutes (until golden brown). 

3. While chicken is baking, make sauce over stove on medium-high heat by combining honey, garlic, and Braggs aminos into saucepan. In a small bowl, mix together 1 Tbsp of brown rice flour and 1/4 cup water. Add to saucepan and continue to mix all ingredients together until thickened. 

4. Add chicken to saucepan to coat each piece evenly. Remove from heat and add optional sesame seeds. Pairs great with brown rice and broccoli. 



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