Ingredients: (makes 20 bites)
1 scoop chocolate whey protein powder
½ cup creamy peanut butter
2 cups Quaker Rolled Oats
1 Tbsp chia seeds
1 small mashed banana
2 Tbsp Honey (optional)
Combine all ingredients together in large bowl and mix well. Refrigerate mixture for 1 hour; then separate into 24 (Tbsp sized) balls. Keep refrigerated.
Eat 3 bites for 30 grams carbs, 9.5 grams protein - the perfect 3:1 ratio post-workout.