Food Labels

Nutrition Video Series: Natural Sugars - Which is best?

Nutrition Video Series: Natural Sugars - Which is best?

Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.

    Everything You Need To Know About - Probiotics

    Everything You Need To Know About - Probiotics

    Probiotics are popping up everywhere - from supplements and kombucha to tortilla chips and gummy fruit snacks. This guide is meant to clear up the confusion and educate you on everything you need to know about both prebiotics and probiotics. 

    Everything You Need To Know About - Bread

    Everything You Need To Know About - Bread

    The problem is not bread itself, but the TYPE and AMOUNT of bread that can be harmful to health and lead to unwanted weight gain. Having a solid understanding of what bread is best can help you include it as part of a healthy diet. Here is everything you need to know about choosing the healthiest bread.

    Everything You Need To Know About - Energy Bars

    Everything You Need To Know About - Energy Bars

    With so many types of energy, granola, and protein bars on the market, it's difficult to determine which is best for you. Read this blog to find out everything you need to know about choosing healthy energy bars.

    Everything You Need To Know About - Nut Butters

    Everything You Need To Know About - Nut Butters

    I'm so fortunate to have clients that ask me several excellent nutrition questions daily. This blog is inspired by my clients questions and contains everything you need to know about nut butters. All of your questions are answered from "which nut butter is healthiest?", "what ingredients should I avoid?" "should I eat PB2 peanut butter instead?" "what are partially hydrogenated oils, and mono- and diglycerides?" Stay tuned for my new blog series - "Everything You Need To Know About" - I will be posting a new food topic each week!