Holiday Eating

New Year, New Goals to Improve your Health

New Year, New Goals to Improve your Health

As the new year approaches and you begin to think about your "New Year's Resolutions", I've developed a short list of ways to improve your health over the next year. 

Healthy Holiday Eating Guide

Healthy Holiday Eating Guide

Due to popular demand from my clients, I've created a guide on how to eat healthy over the holidays! Enjoying the holiday season does not have to mean gaining weight. These tips and recipes will help you avoid unwanted weight gain and stay healthy throughout the holiday season.