Running

Nutrition Video Series: Should You Take A Pre-Workout?

Nutrition Video Series: Should You Take A Pre-Workout?

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

5 Fueling Tips to Prevent Game Day Cramping

5 Fueling Tips to Prevent Game Day Cramping

What foods and fluids you choose to consume prior to game time is crucial in preventing cramps. You already know the importance of hydration and electrolytes, here are five fueling tips to prevent cramping on game day.

30 Minute Meals For The Busy Athlete

30 Minute Meals For The Busy Athlete

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

One Skillet Recipes For The Busy Athlete

One Skillet Recipes For The Busy Athlete

After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal! 

Athlete's Guide to Fighting Inflammation

Athlete's Guide to Fighting Inflammation

Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation. 

20 Healthy Swaps To Make This Year

20 Healthy Swaps To Make This Year

It’s so much easier to adapt a healthy lifestyle than people think, and I’m here to show you how. Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!

Crockpot Recipes for the Busy Athlete

Crockpot Recipes for the Busy Athlete

Whether you’re constantly busy with practice, work, or class, nothing is more useful when it comes to meal prepping than a crockpot. To make your meal prep & planning even easier, I’ve gathered 27 healthy recipes that require little effort and time, and guarantee leftovers to get you through the week! 

New Year, New Goals to Improve your Health

New Year, New Goals to Improve your Health

As the new year approaches and you begin to think about your "New Year's Resolutions", I've developed a short list of ways to improve your health over the next year. 

Ultimate Guide to Healthy Snacking

Ultimate Guide to Healthy Snacking

Snacking can be a very healthy habit, however, mindless snacking can lead to unwanted weight gain. I’ve created this guide to provide you with the information you need to make healthy choices, along with a lengthy list of my top recommended snacks.  

Planning Ahead: The Key To Success

Planning Ahead: The Key To Success

If there’s one “secret” I have to living a healthier lifestyle, it’s the importance of planning ahead. Have you ever heard the saying “if you fail to plan, plan to fail?” I can’t stress enough how true this statement is. Here are some tips to help you perfect the art of meal planning. 

Everything You Need To Know About - Energy Bars

Everything You Need To Know About - Energy Bars

With so many types of energy, granola, and protein bars on the market, it's difficult to determine which is best for you. Read this blog to find out everything you need to know about choosing healthy energy bars.

Post-Workout Nutrition

Post-Workout Nutrition

Fueling after workouts is one of the most important pieces to sports nutrition, yet I often times see it as the most neglected. Fueling your body with the carbohydrates, protein, and fluids it needs will help you recover fully and prepare you for your next workout. Prolonging post-workout refueling stalls your body into a "breakdown" mode, taking longer to recover once you actually do eat.

Top Food Choices for Runners

Top Food Choices for Runners

Whether you are new to running or an avid marathon runner, the foods you eat before, during, and after exercise are crucial to optimizing your performance and recovery. These are some of the top food choices I recommend for runners and endurance athletes.