“I feel like I’m eating so much all the time, but can’t put weight on.” As a sports dietitian, I hear this on a weekly basis. And for athletes struggling to gain weight, eating can feel like a chore. Athletes should apply the same effort to proper fueling as they give to their training. And gaining weight doesn’t have to be exhausting! I’ve created this manual as a way to help as many athletes as possible achieve their weight gain goals.
How to estimate your personal calorie needs for healthy weight gain
The steps I take when working one-on-one with my athletes to effectively gain
Weight gain snacks (ranging from 400-1000 calories)
Planning & Macronutrient Portion Tips
Smoothie & Shake Recipes
Breakfast, Lunch, & Dinner Recipes
SIX Meal Plans ranging from 3,100-5,400 calories to help provide you with more structure.
I can’t wait to hear about your progress after using this manual. Now let’s get started!