As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. While no one nutrient or supplement will prevent or cure illness, here we will discuss nutrients that play an important role in optimal health and immunity.

Probiotics are popping up everywhere - from supplements and kombucha to tortilla chips and gummy fruit snacks. This guide is meant to clear up the confusion and educate you on everything you need to know about both prebiotics and probiotics. 

Your ultimate guide to staying healthy while traveling! This guide covers everything from what you can and can’t bring through security, the best snacks (and meals) to pack with you, and the healthiest options to purchase at the airport.

Scenario: You've spent an entire month waking up early to get a workout in, you've cut out junk food and soda, and you've ate more fruits and vegetables than you ever thought you would. Yet when you step on the scale, your weight hasn't budged. At this point, you may have decided to give up and let your weight dictate your day and how you feel. Has this ever happened to you?