gut health

Nutrition Video Series: Glutamine + Gut Health & Athletic Performance

Nutrition Video Series: Glutamine + Gut Health & Athletic Performance

Glutamine can play a huge role in recovery as well as immune support. Prolonged periods of intense training such as ultra endurance competitions, triathlon, & marathon running can cause your blood glutamine levels to drop significantly. Learn more about glutamine in this week’s video!

Everything You Need To Know About - Probiotics

Everything You Need To Know About - Probiotics

Probiotics are popping up everywhere - from supplements and kombucha to tortilla chips and gummy fruit snacks. This guide is meant to clear up the confusion and educate you on everything you need to know about both prebiotics and probiotics.