As the new year approaches and you begin to think about your "New Year's Resolutions", I've developed a short list of ways to improve your health over the next year.
Healthy eating begins at the grocery store. If you keep good foods in your fridge and pantry, you will eat good foods! Grocery shopping can be a stressful and difficult task for many because of the endless amount of choices offered. Here are some tips to help guide you in selecting the healthiest choices: