healthy eating

New Year, New Goals to Improve your Health

New Year, New Goals to Improve your Health

As the new year approaches and you begin to think about your "New Year's Resolutions", I've developed a short list of ways to improve your health over the next year. 

Top Food Choices for Runners

Top Food Choices for Runners

Whether you are new to running or an avid marathon runner, the foods you eat before, during, and after exercise are crucial to optimizing your performance and recovery. These are some of the top food choices I recommend for runners and endurance athletes. 

Healthy Grocery Shopping Tips

Healthy Grocery Shopping Tips

Healthy eating begins at the grocery store. If you keep good foods in your fridge and pantry, you will eat good foods! Grocery shopping can be a stressful and difficult task for many because of the endless amount of choices offered. Here are some tips to help guide you in selecting the healthiest choices: