post-workout

Everything you need to know about - protein powders

Everything you need to know about - protein powders

As protein powders continue to grow in popularity, it’s important to educate yourself first on the “do’s” and “don’ts” before adding them to your diet. Do you know what’s inside your protein powder? How to use it effectively? In this blog, I answer all these questions and more to help you decide how, when, and if you should use protein powder. As the title states, here is everything you need to know about protein powder. 

Post-Workout Nutrition

Post-Workout Nutrition

Fueling after workouts is one of the most important pieces to sports nutrition, yet I often times see it as the most neglected. Fueling your body with the carbohydrates, protein, and fluids it needs will help you recover fully and prepare you for your next workout. Prolonging post-workout refueling stalls your body into a "breakdown" mode, taking longer to recover once you actually do eat.