Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Here are some tips to make your shopping a whole lot easier, along with our top 10 protein bar recommendations.

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important to keep your muscles working at their highest capacity. But can you get enough protein from plant based foods to perform at an elite level?

Prioritizing your nutrition and having a consistent exercise routine is essential for keeping you healthy and well through the cold winter months. I’m sharing two of my favorite drinks made with Florida Orange Juice to help support my overall health and training.

Does training on an empty stomach lead to increased fat burning? What about the effects on performance? Here we navigate when fasted versus fueled training may be most appropriate.

When it comes to recovering from an injury, nutrition is a useful tool that is often overlooked. Prioritizing nutrition for healing can assist in maintaining lean mass and reducing inflammation.

I'm sharing 33 simple, nutritious recipes that can all be made in an Instant Pot. Whether you're vegan or a meat eater, there are several recipes to choose from in this round up.

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

Which is the best plant-based protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 14 different plant-based protein powders to help make your buying experience a little easier.

It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?

So excited to be sharing this new ebook with all of you! This guide walks you through the steps to take to master meal prepping.

Whether you’re constantly busy with practice, work, or class, nothing is more useful when it comes to meal prepping than a crockpot. To make your meal prep & planning even easier, I’ve gathered 27 healthy recipes that require little effort and time, and guarantee leftovers to get you through the week! 

In this week's video, I talked about the importance of magnesium! 

With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

In this week's nutrition video series, I cover potassium – what it does, and where to find it in food…you may be surprised to know that there’s actually over TWICE as much potassium in a baked potato as there is in a banana!

A few weeks ago I started a nutrition video series across my social media called "Fueling Fridays". Every Friday, I cover a new topic in the field of nutrition in 1 minute or less - this week, I'm covering BCAAs!

What foods and fluids you choose to consume prior to game time is crucial in preventing cramps. You already know the importance of hydration and electrolytes, here are five fueling tips to prevent cramping on game day.

After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal! 

Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation. 

It’s so much easier to adapt a healthy lifestyle than people think, and I’m here to show you how. Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!