A guide for athletes on how to choose the best omega-3 supplement. We compare ingredients, dosages, third party testing, and cost, taking all of the work out for you!

Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important to keep your muscles working at their highest capacity. But can you get enough protein from plant based foods to perform at an elite level?

I'm sharing 33 simple, nutritious recipes that can all be made in an Instant Pot. Whether you're vegan or a meat eater, there are several recipes to choose from in this round up.

Which is the best plant-based protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 14 different plant-based protein powders to help make your buying experience a little easier.