Wellness, Weight Management, Weight Gain Angie Asche Wellness, Weight Management, Weight Gain Angie Asche

What is Counting Macros and Should You Be Doing It? The Pros and Cons of IIFYM

Macro counting has become a popular diet method over the past several years, utilized by those looking to lose fat or gain muscle mass. While macro counting does provide benefits, solely focusing on macros may overshadow some of the most important aspects of nutrition. In this blog, I compare the pros and cons of macro counting.

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How to Choose the Best Protein Bars

Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Here are some tips to make your shopping a whole lot easier, along with our top 10 protein bar recommendations.

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How Much Protein Do You Really Need?

As a sports dietitian, one of the most FAQ I receive is, how much protein do I need? There are several factors that determine how much protein you should be getting for optimal performance or health goals. Plus, understanding where to get protein can be helpful in designing your diet.

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Is a DNA Diet Worth It?

Testing DNA can identify certain genetics that may put you at a greater risk for hereditary diseases. As for nutrition, companies claim “eating for your genes” can help promote weight loss or improve performance. This is attractive consumer marketing, but much more complicated than how it’s often presented, and these claims lack scientific evidence. Let’s discuss DNA-based diets in more detail.

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Instant Pot Recipes for the Busy Athlete

I'm sharing 33 simple, nutritious recipes that can all be made in an Instant Pot. Whether you're vegan or a meat eater, there are several recipes to choose from in this round up.

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30 Minute Meals For The Busy Athlete

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

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Athlete’s Guide to Whey Protein Powders

Which is the best whey protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 13 different whey protein powders to help make your buying experience a little easier.

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Nutrition Video Series: Natural Sugars - Which is best?

Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.

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