You may have an idea of how many calories you're eating each day...but how many calories are you drinking? Liquid calories can add up quickly...you may be surprised just how much these extra calories can impact your weight and health!
Two of my "biggest losing" weight loss clients have lost 92 pounds and 125 pounds (both now at their goal weights) in less than a year, just by carrying these five steps into their everyday lifestyle! It has nothing to do with taking fat burning, craving controlling, metabolism boosting supplements, or following restrictive fad diets. Here are the basic steps my clients have adapted as part of their daily lifestyle in order to see success in their weight goals.
The problem is not bread itself, but the TYPE and AMOUNT of bread that can be harmful to health and lead to unwanted weight gain. Having a solid understanding of what bread is best can help you include it as part of a healthy diet. Here is everything you need to know about choosing the healthiest bread.
I'm so fortunate to have clients that ask me several excellent nutrition questions daily. This blog is inspired by my clients questions and contains everything you need to know about nut butters. All of your questions are answered from "which nut butter is healthiest?", "what ingredients should I avoid?" "should I eat PB2 peanut butter instead?" "what are partially hydrogenated oils, and mono- and diglycerides?" Stay tuned for my new blog series - "Everything You Need To Know About" - I will be posting a new food topic each week!
Fueling after workouts is one of the most important pieces to sports nutrition, yet I often times see it as the most neglected. Fueling your body with the carbohydrates, protein, and fluids it needs will help you recover fully and prepare you for your next workout. Prolonging post-workout refueling stalls your body into a "breakdown" mode, taking longer to recover once you actually do eat.
Healthy eating begins at the grocery store. If you keep good foods in your fridge and pantry, you will eat good foods! Grocery shopping can be a stressful and difficult task for many because of the endless amount of choices offered. Here are some tips to help guide you in selecting the healthiest choices:
Growing up in Nebraska, tailgating is a must for every football game. At nearly every tailgate, you’re guaranteed to find tempting foods and drinks that can really interfere with your diet. There are several ways to make healthy choices while still being able to enjoy time with family and friends. Here are some helpful tailgating tips followed by healthier takes on classic tailgate recipes!