Strengthening Glutes & Hamstrings

Strengthening Glutes & Hamstrings

Runners and endurance athletes have a tendency to neglect both weight lifting and/or glute isolation in their training. Here are a few circuits to add to your training regimen to strengthen both your glutes and hamstrings, using just a resistance band and dumbbells.

5 Ways to Intensify Your Push-Ups

Push-ups are one of the BEST workouts you can do. They require no equipment, and very little space. Push-ups primarily work your chest, shoulders, and triceps, but they're also great for your core - especially when you mix in these five variations.