This workout is my favorite style, "Tabata". Tabata is one of the most popular forms of high-intensity interval training (HIIT). Set your timer, and get ready for a great arm workout!
Push-ups are one of the BEST workouts you can do. They require no equipment, and very little space. Push-ups primarily work your chest, shoulders, and triceps, but they're also great for your core - especially when you mix in these five variations.
This workout can be done anywhere with no equipment necessary! It's the perfect short-duration, high-intensity workout for when you're limited to your home or a hotel room - all you need is a small space to work in to get your heart rate up!
If you don't have access to a stairmaster, this workout can be done on an elliptical or treadmill.