Total Body At-Home Workout

This workout can be done anywhere with no equipment necessary! It's the perfect short-duration, high-intensity workout for when you're limited to your home or a hotel room - all you need is a small space to work in to get your heart rate up! 

Watch the video below to see demos of each exercise:

25 In/Out Squat Jumps (shown in top left)

20 Jumping Jack Squats (top right)

15 Inchworms with squat (bottom left)

10 Push-up to side plank oblique crunch - each side (bottom right)

For further step-by-step instructions and modifications on all workouts, please contact me for personal training. I offer personal training to clients nationwide, designing specialized weekly workout routines and videos directly to you via phone or email. Become one of my training clients today!