Waldorf Salad

The amount of calories in a waldorf salad from California Pizza Kitchen comes in at a whopping 1,200 calories. This salad is my much healthier take on it, coming in at just 428 calories (with dressing & protein)! Try this delicious and refreshing salad for dinner tonight. Feel free to add some grilled steak, chicken, or a hard-boiled egg on top for more protein.


2+ cups of shredded kale (or mixed greens)

½ apple, diced into small pieces

½ cup grapes, sliced in half

½ cup celery, diced into small pieces

2 Tbsp (1/8 cup) crumbled goat cheese (or gorgonzola)

2 Tbsp (1/8 cup) sliced almonds (or crushed walnuts)

3-4 ounces grilled steak, chicken, or 1 hard-boiled egg

Directions: Combine all ingredients and mix together in large bowl with dressing. Serve cold.

Calories in Salad = 386 calories

Yogurt Honey Mustard Dressing:

2 Tbsp (1/8 cup) nonfat Greek yogurt

1 tsp honey

1/2 tsp mustard

sprinkle of salt & pepper

Directions: Combine all ingredients in small bowl and mix well. Calories in Dressing: 42 Calories