Quinoa Stuffed Mushrooms


1 large portobello mushroom (stem removed)

1/2 cup cooked quinoa

1/2 cup kale or spinach

1/2 cup fresh Roma tomato (chopped)

2 Tbsp parmesan 

1 Tbsp fresh basil (chopped)

1/2 tsp black pepper, garlic powder, or red pepper flakes


1. Preheat oven to 400 degrees. Cook mushroom in oven for 8 minutes.

2. In separate bowl, mix together 1/2 cup cooked quinoa, 1/2 cup chopped kale, 1/2 cup chopped Roma tomato, 2 Tbsp of shaved Parmesan and 1 Tbsp fresh basil and 1/2 tsp seasonings of choice (red pepper flakes and black pepper).

3. Stuff mixture in mushroom and bake another 12 minutes.