1. Split a 100 calorie whole wheat bread thin in half.
2. Top with marinara sauce.
3. Add any vegetables you like (I did spinach, mushrooms, peppers, onions).
4. Top with Parmesan or mozzarella cheese.
5. Bake for 7 minutes at 400 degrees.
Both of these together add up to less than 250 calories. To make this a higher protein meal, add some sliced chicken breast or ground turkey on top.