While carbs help to replenish muscle glycogen, protein helps to repair muscle for your next training session! Try these simple and delicious recovery bites after your next hard training session - they are easy to bring with you on-the-go!
This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.
These simple, nutritious energy balls make the perfect on-the-go snack. They're vegan, gluten-free, and full of fall flavor!
You'll love the fresh flavors that come together in this no-bake tart! A fruit & nut-based crust filled with a creamy lemon filling and topped with fresh blueberries. Have one for dessert, or two for a sweet & tangy breakfast!
These are the tastiest, most nutritious no-bake brownies you will ever have...and they're also vegan and gluten-free!
The inspiration for this recipe came from our favorite Larabar flavor...Snickerdoodle! Larabar unfortunately only has this as a seasonal flavor over the holidays, so as soon as they discontinued them I started playing around with the ingredients listed until I came up with a bar that we loved! These are great both pre & post-workout, and make for an excellent option when craving something sweet without all the added sugar!
A healthier alternative to store-bought granola bars, these delicious on-the-go snacks are so simple to make...no baking required!
A healthier take on banana bread, these muffins are extra moist and delicious…no sugar, butter, or oil involved!
This avocado toast makes such a delicious & filling breakfast or snack..and is only about 250 calories! Avocados are loaded with heart-healthy fats, fiber, potassium, several B vitamins, and vitamins E, C, & K.
Cranberries and pistachios make one delicious combination. Made with all healthy wholesome ingredients, you won't feel guilty going back for seconds!
This recipe is a favorite amongst my athletes. Crunch toast is a simple breakfast recipe that provides the fuel you need to get you through your training session, and makes for an excellent post-workout recovery snack.
An easy and delicious dip that pairs great with any fruit!