Weight Loss

Kale, Grapefruit, Avocado Salad - Revised

Kale, Grapefruit, Avocado Salad - Revised

For the past few weeks, this has been my go-to lunch! With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

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Reset Smoothie

Reset Smoothie

Ever wish you had a "reset button" after a late night out or long vacation? This smoothie is packed with the nutrients you need to re-energize and refresh. Packed with antioxidants to help reduce inflammation, fiber, omega-3s, and hydrating fruits and vegetables. 

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Homemade Girl Scout Cookies - Caramel DeLites/Samoas

Homemade Girl Scout Cookies - Caramel DeLites/Samoas

As a kid, I was a sucker for these cookies - they were by far my favorite! But little did I know back then they're full of unhealthy ingredients that's the result of their very long shelf-life, and the result of a long list of potential health problems. I have created a healthier, "cleaner" version of these cookies that are incredibly delicious and take less than a few minutes to make.

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How to make your own Sports Drinks

How to make your own Sports Drinks

Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners. 

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Baked Chicken Parmesan

Baked Chicken Parmesan

The amount of calories in chicken parmesan from Macaroni Grill comes in at a whopping 1,610 calories. This recipe is my much healthier and delicious take on an italian favorite, coming in at just 274 calories per chicken breast!  

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