For the past few weeks, this has been my go-to lunch! With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.
Ever wish you had a "reset button" after a late night out or long vacation? This smoothie is packed with the nutrients you need to re-energize and refresh. Packed with antioxidants to help reduce inflammation, fiber, omega-3s, and hydrating fruits and vegetables.
A delicious, gourmet dinner in just 30 minutes! Turkey bolognese is a hearty meat sauce, popular in Italian cuisine. Enjoy my incredibly simple and healthy version of this Italian classic served on a bed of zucchini noodles for a protein & vegetable-packed dinner.
Here's a simple recipe for baked salmon that's packed with nutrients and flavor, and can be ready in under 30 minutes! Simply wrap in aluminum foil, top with marinade, seal and bake!
Two favorites, tacos and buffalo wings, together in one dish...with just six ingredients and under 20 minutes to make, these are sure to be a hit!!
A healthier alternative to store-bought granola bars, these delicious on-the-go snacks are so simple to make...no baking required!
Frittatas are crustless quiches that make for simple & savory meals any time of the day. Here are step-by-step instructions for creating the perfect healthy baked frittata.
Calling all fried rice fans…you must give this low-calorie, low-carb "rice" a try. Made completely with veggies, this grain-free recipe will trick your tastebuds! This rice also pairs great with my honey garlic chicken recipe!
This avocado toast makes such a delicious & filling breakfast or snack..and is only about 250 calories! Avocados are loaded with heart-healthy fats, fiber, potassium, several B vitamins, and vitamins E, C, & K.
As a kid, I was a sucker for these cookies - they were by far my favorite! But little did I know back then they're full of unhealthy ingredients that's the result of their very long shelf-life, and the result of a long list of potential health problems. I have created a healthier, "cleaner" version of these cookies that are incredibly delicious and take less than a few minutes to make.
Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners.
The amount of calories in chicken parmesan from Macaroni Grill comes in at a whopping 1,610 calories. This recipe is my much healthier and delicious take on an italian favorite, coming in at just 274 calories per chicken breast!
This salad is packed with nutrients and flavor! It can be enjoyed all year round as a light & refreshing lunch or dinner.