Makes 3-4 servings. Prep time 15-20 minutes.
1 can (15 oz.) chickpeas (garbanzo beans), rinsed and drained
1/4 cup nonfat plain Greek yogurt
2 tsp mustard
1/4 cup celery, diced
1/4 cup onion, diced
1/4 tsp salt
1/4 tsp pepper
optional: 1/4 tsp dried dill
1. Drain and rinse chickpeas and place in large mixing bowl. Optional step: remove outside skins from chickpeas (these should come off very easily by placing chickpeas first on a paper towel and wiping clean). Mash up the chickpeas with a fork.
2. Chop the celery and onion and add to mashed chickpea mixture. Add all other ingredients and mix well. Enjoy as a salad or as a sandwich between two slices of whole wheat bread.