You'll love the fresh flavors that come together in this no-bake tart! A fruit & nut-based crust filled with a creamy lemon filling and topped with fresh blueberries. Have one for dessert, or two for a sweet & tangy breakfast!
While carbs help to replenish muscle glycogen, protein helps to repair muscle for your next training session! Try these simple and delicious recovery bites after your next hard training session - they are easy to bring with you on-the-go!
This banana bread is incredibly moist and lightly sweetened. Made with almond flour & almond butter, it's rich in protein & healthy fats for a satisfying breakfast or dessert!
This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.
These simple, nutritious energy balls make the perfect on-the-go snack. They're vegan, gluten-free, and full of fall flavor!
The inspiration for this recipe came from our favorite Larabar flavor...Snickerdoodle! Larabar unfortunately only has this as a seasonal flavor over the holidays, so as soon as they discontinued them I started playing around with the ingredients listed until I came up with a bar that we loved! These are great both pre & post-workout, and make for an excellent option when craving something sweet without all the added sugar!
This avocado toast makes such a delicious & filling breakfast or snack..and is only about 250 calories! Avocados are loaded with heart-healthy fats, fiber, potassium, several B vitamins, and vitamins E, C, & K.
This recipe is a favorite amongst my athletes. Crunch toast is a simple breakfast recipe that provides the fuel you need to get you through your training session, and makes for an excellent post-workout recovery snack.
An easy and delicious dip that pairs great with any fruit!