Sports Drinks

How to make your own Sports Drinks

How to make your own Sports Drinks

Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners. 

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