athlete recipes

Gut Healthy Berry Smoothie

Gut Healthy Berry Smoothie

This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.  

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Baked Oatmeal Casserole

Baked Oatmeal Casserole

Peanut butter, bananas, and walnuts come together in this deliciously simple breakfast casserole recipe! Bake this over the weekend and have a nutritious breakfast ready for you in under a minute all week long!

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Snickerdoodle Energy Bars

Snickerdoodle Energy Bars

The inspiration for this recipe came from our favorite Larabar flavor...Snickerdoodle! Larabar unfortunately only has this as a seasonal flavor over the holidays, so as soon as they discontinued them I started playing around with the ingredients listed until I came up with a bar that we loved! These are great both pre & post-workout, and make for an excellent option when craving something sweet without all the added sugar!

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How to make your own Sports Drinks

How to make your own Sports Drinks

Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners. 

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Baked Chicken Parmesan

Baked Chicken Parmesan

The amount of calories in chicken parmesan from Macaroni Grill comes in at a whopping 1,610 calories. This recipe is my much healthier and delicious take on an italian favorite, coming in at just 274 calories per chicken breast!  

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