This chicken bruschetta is the perfect quick & delicious weeknight dinner. It’s also gluten-free and dairy-free.
While carbs help to replenish muscle glycogen, protein helps to repair muscle for your next training session! Try these simple and delicious recovery bites after your next hard training session - they are easy to bring with you on-the-go!
This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.
This dish is a festive addition to your holiday menu. Packed with sweet & savory flavor, you'll love these cranberry glazed turkey breasts!
These simple, nutritious energy balls make the perfect on-the-go snack. They're vegan, gluten-free, and full of fall flavor!
Peanut butter, bananas, and walnuts come together in this deliciously simple breakfast casserole recipe! Bake this over the weekend and have a nutritious breakfast ready for you in under a minute all week long!
The inspiration for this recipe came from our favorite Larabar flavor...Snickerdoodle! Larabar unfortunately only has this as a seasonal flavor over the holidays, so as soon as they discontinued them I started playing around with the ingredients listed until I came up with a bar that we loved! These are great both pre & post-workout, and make for an excellent option when craving something sweet without all the added sugar!
Try my healthier take on Buffalo Chicken Pizza, which has quickly become a favorite amongst my clients!
Nothing is better than thick, fluffy pancakes for breakfast. Ditch the boxed pancake mixes and use this simple recipe to make your own from scratch. With no butter, sugar, or oil added, these are a must to try this weekend!
Two delicious acai berry bowl recipes - Strawberry-Kiwi & Nutty Banana - loaded with antioxidants and healthy fats! Try one for a fun new twist to your breakfast routine!
Buffalo sauce is traditionally made with loads of butter…check out my healthier version that makes for an absolutely delicious & healthy lunch!
This avocado toast makes such a delicious & filling breakfast or snack..and is only about 250 calories! Avocados are loaded with heart-healthy fats, fiber, potassium, several B vitamins, and vitamins E, C, & K.
Sports drinks not only aid in hydration, but provide carbohydrates for energy and electrolytes to replace losses in sweat. However, there are some cons that could come with guzzling drinks like Gatorade during each training session. Check out these recipes for simple homemade sports drinks, and save yourself from drinking artificial colors, flavors, and sweeteners.
The amount of calories in chicken parmesan from Macaroni Grill comes in at a whopping 1,610 calories. This recipe is my much healthier and delicious take on an italian favorite, coming in at just 274 calories per chicken breast!