Gut Healthy Berry Smoothie

This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.  

Read More

Hot Cocoa

If you look at the ingredient list on a traditional packet of Swiss Miss hot chocolate powder, it's not so pretty. Refined sugar, corn syrup, hydrogenated oils, artificial flavors and sweeteners (ace K & sucralose), along with food additives like mono & diglycerides and carrageenan. Ditch the mix and make your own at home!

Read More