Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!

It’s so much easier to adapt a healthy lifestyle than people think, and I’m here to show you how. Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!

Your ultimate guide to staying healthy while traveling! This guide covers everything from what you can and can’t bring through security, the best snacks (and meals) to pack with you, and the healthiest options to purchase at the airport.

Scenario: You've spent an entire month waking up early to get a workout in, you've cut out junk food and soda, and you've ate more fruits and vegetables than you ever thought you would. Yet when you step on the scale, your weight hasn't budged. At this point, you may have decided to give up and let your weight dictate your day and how you feel. Has this ever happened to you?