Whether you are always on the go, a traveling athlete, or someone who finds themselves short on time, convenience foods are a quick and easy option for meals and snacks. Here's our top 10 favorite convenience foods that you can find at most grocery stores (and in this case, Target!)

Costco is most known for their bulk options sold at affordable prices. Each time I shop here I am pleasantly surprised with their variety of options, specifically their organic and allergen free items. Here are some of my personal favorite buys from Costco!

Needing gift ideas for your favorite fitness enthusiast, foodie, or athlete? Here’s a list of 15 gifts they’re sure to love!

I'm sharing 33 simple, nutritious recipes that can all be made in an Instant Pot. Whether you're vegan or a meat eater, there are several recipes to choose from in this round up.

Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!

After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal! 

Your ultimate guide to staying healthy while traveling! This guide covers everything from what you can and can’t bring through security, the best snacks (and meals) to pack with you, and the healthiest options to purchase at the airport.