Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients should you be looking for? Which should you try to stay away from? Here are some tips to make your shopping a whole lot easier, along with our top 10 protein bar recommendations.

Whether you are always on the go, a traveling athlete, or someone who finds themselves short on time, convenience foods are a quick and easy option for meals and snacks. Here's our top 10 favorite convenience foods that you can find at most grocery stores (and in this case, Target!)

Which is the best store bought salad dressing? The most affordable, yet contains high quality ingredients? We review our top 7 salad dressing brands that contain whole food ingredients.

Which is the best plant-based protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 14 different plant-based protein powders to help make your buying experience a little easier.

Which is the best whey protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 13 different whey protein powders to help make your buying experience a little easier.

With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!

Matcha has actually been around for hundreds of years. Simply put, matcha is just green tea leaves that have been ground into a fine powder. Here are some quick facts about matcha, and what it can or can't do for you!

As protein powders continue to grow in popularity, it’s important to educate yourself first on the “do’s” and “don’ts” before adding them to your diet. Do you know what’s inside your protein powder? How to use it effectively? In this blog, I answer all these questions and more to help you decide how, when, and if you should use protein powder. As the title states, here is everything you need to know about protein powder. 

I'm so fortunate to have clients that ask me several excellent nutrition questions daily. This blog is inspired by my clients questions and contains everything you need to know about nut butters. All of your questions are answered from "which nut butter is healthiest?", "what ingredients should I avoid?" "should I eat PB2 peanut butter instead?" "what are partially hydrogenated oils, and mono- and diglycerides?" Stay tuned for my new blog series - "Everything You Need To Know About" - I will be posting a new food topic each week!