Creatine is a widely used and recommended product, but what is it? Learn what creatine can do for you and the best type of creatine for athletic performance.

With so many electrolyte products on the market, it can be challenging for athletes to know which is the best fit. We reviewed the electrolyte, carbohydrate content, and additional ingredients of 27 different products, narrowing down to our top 10.

A guide for athletes on how to choose the best omega-3 supplement. We compare ingredients, dosages, third party testing, and cost, taking all of the work out for you!

Keeping your joints healthy is essential for longevity as an athlete. Here are some of the best foods to include in your diet to support your joints.

Green powders are touted for helping provide one or even multiple servings of vegetables. But are they really the same as eating vegetables regularly? Are these products worth your investment?

Which is the best plant-based protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 14 different plant-based protein powders to help make your buying experience a little easier.

Which is the best whey protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 13 different whey protein powders to help make your buying experience a little easier.

Glutamine can play a huge role in recovery as well as immune support. Prolonged periods of intense training such as ultra endurance competitions, triathlon, & marathon running can cause your blood glutamine levels to drop significantly. Learn more about glutamine in this week’s video!

In this week's video, I talked about the importance of magnesium! 

With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!

Omega-3 fatty acids are essential fatty acids, and have amazing anti-inflammatory benefits. Check out this week’s post for more info on omega-3s!

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

Simple tips & tricks on choosing a quality protein powder.

In this week's 1-minute nutrition video series, I covered collagen! Watch the full video and learn more about collagen here.

A few weeks ago I started a nutrition video series across my social media called "Fueling Fridays". Every Friday, I cover a new topic in the field of nutrition in 1 minute or less - this week, I'm covering BCAAs!

Probiotics are popping up everywhere - from supplements and kombucha to tortilla chips and gummy fruit snacks. This guide is meant to clear up the confusion and educate you on everything you need to know about both prebiotics and probiotics.