Welcome To Eleat
Eleat Sports Nutrition, LLC was developed to provide nutrition services that enhance lifelong health, fitness, and sports performance. Nutrition counseling and education are provided to enhance the performance of elite athletes, on-site and during travel. Eleat offers guidance in sports and general nutrition, weight management, personal training, and is available for team presentations or nutrition clinics. To schedule an appointment or to receive information on pricing, visit the contact page or send an email to angie@eleatnutrition.com.
Check Out My Blog:
Food labels are confusing. I’m providing this guide as a way to help decode them, save you time at the grocery store, and make sense of it all.
After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal!
Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation.
It’s so much easier to adapt a healthy lifestyle than people think, and I’m here to show you how. Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!
You feel like you’re consuming the right amount of food each day to lose weight. You feel like you don’t eat very much, sometimes you don’t even eat three full meals. You don’t understand why you’re not losing weight despite your hard efforts. What could you possibly be doing wrong? Mindless eating or mindless snacking could be your number one problem. Watch this video on the activity you need to try; all you need is a container!
Latest Recipes:
The perfect snack for Summer - packed with omega-3 and fiber!
If you're a fan of the incredibly popular Indian favorite, Chicken Tikka Masala, you'll love this lighter vegan version!
If you've ever tried my buffalo chicken tacos, you'll love trying this new version with some some plant-based twists. Swapping the chicken out for cauliflower, and the ranch out for this creamy avocado sauce makes this recipe completely vegan.
These vegan Strawberry Rhubarb Pie Bars are the perfect Summer dessert and are so simple to make!
Summer brings the season of cherries! Enjoy this delicious blend of hearty grains all season long.
Monster Cookies made healthier! With significantly less sugar, carbohydrates, and no artificial colors or flavors - you'll love this healthier version!
A much healthier twist on a take-out favorite, you'll love all the delicious fresh flavors in this dish!
Sweet and savory come together in this delicious, low calorie stir-fry.
A rich and decadent dessert, completely vegan and full of healthy fats!
I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!