So excited to be sharing this new ebook with all of you! This guide walks you through the steps to take to master meal prepping.

Needing gift ideas for your favorite fitness enthusiast, foodie, or athlete? Here’s a list of 15 gifts they’re sure to love!

What I love about Trader Joe’s are the pantry and fridge staples you can find for incredibly affordable prices. In this blog, I’m sharing the 15 foods I find myself buying most frequently from TJ’s!

“I feel like I’m eating so much all the time, but can’t put weight on.” I hear this all. the. time. There’s a lot of misconceptions about how to gain weight. Forget these myths & try a few of these tips instead!

An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Find out more in this week’s nutrition video series!

Alkaline water is typically pricier than plain old water, but is it actually healthier for you? Let’s take a look at the research!

Calling all Chipotle lovers - these meal prep burrito bowls will save you so much $$ and are incredibly easy to make! All you need is a crockpot or instant pot and a microwave.

These lean, nutritious turkey meatballs are perfect as an appetizer, in a meatball sub, and on a bed of zucchini noodles or whole wheat spaghetti. You'll be amazed how quick & easy these are to throw together and let the crockpot do all the work.

Chili is my absolute favorite crockpot meal, especially this time of year. This recipe takes less than 10 minutes to prep before letting the crockpot do the rest, and is even more delicious as leftovers!

Warm up with this deliciously creamy potato and chicken soup! 

These bars are an excellent way to enjoy the delicious flavors of your favorite Holiday dessert without overdoing the excess sugar & calories! A single slice of pumpkin pie (Village Inn, without whipped cream) contains 460 calories, 71g carbs, 50g sugar, & 21g fat! Try this healthier version, containing just 215 calories, 29g carbs, 13g sugar, & 10g fat per bar! 

Roasted sweet potatoes and crispy apple slices make for a perfect combination in this refreshing salad. Topped with a honey-lemon vinaigrette dressing, you'll love all the flavors in this recipe!