After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal! 

Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation. 

It’s so much easier to adapt a healthy lifestyle than people think, and I’m here to show you how. Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!

You feel like you’re consuming the right amount of food each day to lose weight. You feel like you don’t eat very much, sometimes you don’t even eat three full meals. You don’t understand why you’re not losing weight despite your hard efforts. What could you possibly be doing wrong? Mindless eating or mindless snacking could be your number one problem. Watch this video on the activity you need to try; all you need is a container!

Whether you’re constantly busy with practice, work, or class, nothing is more useful when it comes to meal prepping than a crockpot. To make your meal prep & planning even easier, I’ve gathered 27 healthy recipes that require little effort and time, and guarantee leftovers to get you through the week! 

As a runner, you may already know the impact dehydration can have on your performance. Here's a few simple guidelines to follow to help assure you're getting the proper hydration you need for optimal performance.

Monster Cookies made healthier! With significantly less sugar, carbohydrates, and no artificial colors or flavors - you'll love this healthier version!

A much healthier twist on a take-out favorite, you'll love all the delicious fresh flavors in this dish!

Sweet and savory come together in this delicious, low calorie stir-fry. 

A rich and decadent dessert, completely vegan and full of healthy fats!

So many delicious, fresh flavors in these fish tacos! They're made using simple ingredients, and are baked - not battered & fried. 

Start your St. Patrick's Day celebrations off right with a hefty dose of nutrients! 

The perfect side dish to any meal. Eat with over-easy eggs for breakfast or brunch, or with a grilled chicken breast for a hearty, flavorful dinner.

Vegan, gluten-free, and oh so delicious!! You won't be able to get enough of this simple (healthier) raw cookie dough. 

The perfect, hearty breakfast to start your weekend off right. This casserole also makes excellent leftovers ready for you all week long!