Oils differ so much in both their health benefits and their smoke points. Which oil is best for cooking? Find out in this week’s nutrition video series!

Omega-3 fatty acids are essential fatty acids, and have amazing anti-inflammatory benefits. Check out this week’s post for more info on omega-3s!

In today’s nutrition video, I’m talking about the health benefits of fiber, excellent sources, and why not all “fiber-rich” foods are created equal!

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!

The perfect amount of sweetness - without all the refined sugar and butter! These healthier blueberry muffins make a delicious breakfast treat!

Fresh berries are finally back in season! This salad is the perfect addition to your Summer meal prep!

An incredibly nutritious, plant-based dessert your kids will love! Uses spirulina, rich in protein and antioxidants, in place of artificial colors or dyes. 

Have a healthy dinner and meal prep ready in less than 30 minutes! This one-pan salmon and vegetables recipe makes delicious leftovers.

Packed with flavor and protein, you won't even miss the meat in this southwestern vegan bowl! Also makes an excellent meal prep recipe!

This dish makes a simple and savory side dish, or a light and flavorful meal!