I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

Food labels are confusing. I’m providing this guide as a way to help decode them, save you time at the grocery store, and make sense of it all. 

After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal! 

Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation. 

It’s so much easier to adapt a healthy lifestyle than people think, and I’m here to show you how. Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!

You feel like you’re consuming the right amount of food each day to lose weight. You feel like you don’t eat very much, sometimes you don’t even eat three full meals. You don’t understand why you’re not losing weight despite your hard efforts. What could you possibly be doing wrong? Mindless eating or mindless snacking could be your number one problem. Watch this video on the activity you need to try; all you need is a container!

These delicious crispy tofu nuggets are an easy plant-based recipe your whole family will love! 

An incredibly simple recipe for healthier, lower fat homemade potato chips. 

This is the ultimate gut-healthy smoothie rich in probiotics, fiber, and omega-3s. Probiotic-rich foods help keep your gut healthy, but it can sometimes be difficult to find options that aren't dairy-based. This smoothie uses coconut milk yogurt with these live cultures.  

They're messy, they're delicious, and they're completely vegan. Packed with flavor, you won't even miss the meat in this breakfast taco recipe!

Ever wish you had a "reset button" after a late night out or long vacation? This smoothie is packed with the nutrients you need to re-energize and refresh. Packed with antioxidants to help reduce inflammation, fiber, omega-3s, and hydrating fruits and vegetables. 

The perfect snack for Summer - packed with omega-3 and fiber!

If you're a fan of the incredibly popular Indian favorite, Chicken Tikka Masala, you'll love this lighter vegan version!

If you've ever tried my buffalo chicken tacos, you'll love trying this new version with some some plant-based twists. Swapping the chicken out for cauliflower, and the ranch out for this creamy avocado sauce makes this recipe completely vegan.

These vegan Strawberry Rhubarb Pie Bars are the perfect Summer dessert and are so simple to make!