An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Find out more in this week’s nutrition video series!

Alkaline water is typically pricier than plain old water, but is it actually healthier for you? Let’s take a look at the research!

Today I’m talking about a topic I get asked about so frequently, Whole30. Here are the facts, the pros, the cons.

For the past few weeks, this has been my go-to lunch! With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

A simple dinner recipe for beginners looking to add more plant-based meals to their diet! Options to make this meal either vegetarian or vegan!

These nutritious gyros are filled with homemade tzatziki, marinated chicken, and fresh vegetables all wrapped inside a warm whole wheat pita!

All the delicious flavors you love about warm apple crisps, without all the added sugar & butter! Just 251 calories per serving.

With simple substitutions such as zucchini for noodles, lean turkey for beef, & low-fat cottage cheese for ricotta, this makes for a much leaner lasagna!

This ramen bowl is gluten-free, dairy-free, and vegetarian - it’s also ready in under 30 minutes! If you prefer chicken or fish over tofu, feel free to swap that out in this recipe.