Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!

Simple tips & tricks on choosing a quality protein powder.

Matcha has actually been around for hundreds of years. Simply put, matcha is just green tea leaves that have been ground into a fine powder. Here are some quick facts about matcha, and what it can or can't do for you!

Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.

Curious about the impact stevia or artificial sweeteners have on your health? Watch my latest nutrition video on the topic here!

In this week's nutrition video series, I cover potassium – what it does, and where to find it in food…you may be surprised to know that there’s actually over TWICE as much potassium in a baked potato as there is in a banana!

An incredibly nutritious, plant-based dessert your kids will love! Uses spirulina, rich in protein and antioxidants, in place of artificial colors or dyes. 

Have a healthy dinner and meal prep ready in less than 30 minutes! This one-pan salmon and vegetables recipe makes delicious leftovers.

Packed with flavor and protein, you won't even miss the meat in this southwestern vegan bowl! Also makes an excellent meal prep recipe!

This dish makes a simple and savory side dish, or a light and flavorful meal! 

This banana bread is incredibly moist and lightly sweetened. Made with almond flour & almond butter, it's rich in protein & healthy fats for a satisfying breakfast or dessert!

Warm up this winter with a batch of this delicious, hearty vegan chili.