Which is the best whey protein powder for athletes? The most affordable, best tasting, lowest in sugar, and does it contain high quality ingredients? Here’s a review and comparison of 13 different whey protein powders to help make your buying experience a little easier.

It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?

You'll love the fresh flavors that come together in this no-bake tart! A fruit & nut-based crust filled with a creamy lemon filling and topped with fresh blueberries. Have one for dessert, or two for a sweet & tangy breakfast!

This salad is packed with refreshing Summer flavors. Fresh mango and avocado combined with delicious grilled shrimp and topped with a homemade cilantro-lime vinaigrette - and takes just 15 minutes to make!

One of my all-time favorite lunches is a big hearty bowl of veggies, grains, and plant proteins. While I make several different versions of grain bowls or ‘Buddha bowls’, this is my far my favorite combination! The ingredients are simple, and can be tweaked to your liking. I’ve also included a few variations & dressings you might enjoy drizzling on top!

These Jamaican jerk chicken tacos are sweet, spicy, and so easy to make. Ready in less than 30 minutes, it’s the perfect meal for busy weeknights and makes delicious leftovers for lunch!