Today I’m talking about a topic I get asked about so frequently, Whole30. Here are the facts, the pros, the cons.

With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!

In this week’s nutrition video, I’m talking all about apple cider vinegar!

Oils differ so much in both their health benefits and their smoke points. Which oil is best for cooking? Find out in this week’s nutrition video series!

Omega-3 fatty acids are essential fatty acids, and have amazing anti-inflammatory benefits. Check out this week’s post for more info on omega-3s!

With simple substitutions such as zucchini for noodles, lean turkey for beef, & low-fat cottage cheese for ricotta, this makes for a much leaner lasagna!

This ramen bowl is gluten-free, dairy-free, and vegetarian - it’s also ready in under 30 minutes! If you prefer chicken or fish over tofu, feel free to swap that out in this recipe.

The perfect amount of sweetness - without all the refined sugar and butter! These healthier blueberry muffins make a delicious breakfast treat!

Fresh berries are finally back in season! This salad is the perfect addition to your Summer meal prep!

An incredibly nutritious, plant-based dessert your kids will love! Uses spirulina, rich in protein and antioxidants, in place of artificial colors or dyes. 

Have a healthy dinner and meal prep ready in less than 30 minutes! This one-pan salmon and vegetables recipe makes delicious leftovers.