It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?

Glutamine can play a huge role in recovery as well as immune support. Prolonged periods of intense training such as ultra endurance competitions, triathlon, & marathon running can cause your blood glutamine levels to drop significantly. Learn more about glutamine in this week’s video!

In this week’s video, I’m talking about the ketogenic diet, and why I don’t recommend it to athletes. Let’s take a look at what it is, the current research, and potential side effects.

So excited to be sharing this new ebook with all of you! This guide walks you through the steps to take to master meal prepping.

One of my all-time favorite lunches is a big hearty bowl of veggies, grains, and plant proteins. While I make several different versions of grain bowls or ‘Buddha bowls’, this is my far my favorite combination! The ingredients are simple, and can be tweaked to your liking. I’ve also included a few variations & dressings you might enjoy drizzling on top!

These Jamaican jerk chicken tacos are sweet, spicy, and so easy to make. Ready in less than 30 minutes, it’s the perfect meal for busy weeknights and makes delicious leftovers for lunch! 

Calling all Chipotle lovers - these meal prep burrito bowls will save you so much $$ and are incredibly easy to make! All you need is a crockpot or instant pot and a microwave.

These lean, nutritious turkey meatballs are perfect as an appetizer, in a meatball sub, and on a bed of zucchini noodles or whole wheat spaghetti. You'll be amazed how quick & easy these are to throw together and let the crockpot do all the work.

Chili is my absolute favorite crockpot meal, especially this time of year. This recipe takes less than 10 minutes to prep before letting the crockpot do the rest, and is even more delicious as leftovers!

Warm up with this deliciously creamy potato and chicken soup!