“I feel like I’m eating so much all the time, but can’t put weight on.” I hear this all. the. time. There’s a lot of misconceptions about how to gain weight. Forget these myths & try a few of these tips instead!

An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Find out more in this week’s nutrition video series!

Alkaline water is typically pricier than plain old water, but is it actually healthier for you? Let’s take a look at the research!

Today I’m talking about a topic I get asked about so frequently, Whole30. Here are the facts, the pros, the cons.

Roasted sweet potatoes and crispy apple slices make for a perfect combination in this refreshing salad. Topped with a honey-lemon vinaigrette dressing, you'll love all the flavors in this recipe!

This chicken bruschetta is the perfect quick & delicious weeknight dinner. It’s also gluten-free and dairy-free.

While carbs help to replenish muscle glycogen, protein helps to repair muscle for your next training session! Try these simple and delicious recovery bites after your next hard training session - they are easy to bring with you on-the-go! 

For the past few weeks, this has been my go-to lunch! With some roasted chickpeas or crispy baked tofu on top, it's delicious with all it's different flavors & textures.

A simple dinner recipe for beginners looking to add more plant-based meals to their diet! Options to make this meal either vegetarian or vegan!

These nutritious gyros are filled with homemade tzatziki, marinated chicken, and fresh vegetables all wrapped inside a warm whole wheat pita!