In a world full of counting macros and tracking calories, I feel like so many of us are missing out on what nutrition is really about – nourishment. Nourishment over numbers. This is a concept I’ve been educating my clients on for years.
Glutamine can play a huge role in recovery as well as immune support. Prolonged periods of intense training such as ultra endurance competitions, triathlon, & marathon running can cause your blood glutamine levels to drop significantly. Learn more about glutamine in this week’s video!
“I feel like I’m eating so much all the time, but can’t put weight on.” I hear this all. the. time. There’s a lot of misconceptions about how to gain weight. Forget these myths & try a few of these tips instead!
An anti-inflammatory diet involves eating certain foods & avoiding others in order to minimize the risk and symptoms of chronic inflammatory diseases. Find out more in this week’s nutrition video series!
This powerful spice offers anti-inflammatory properties, along with so many potential health benefits. But how much should you be having? And how do you use it? Turmeric is the discussing of this week's nutrition video series!