How Does Alcohol Affect Athletic Performance?

How Does Alcohol Affect Athletic Performance?

It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?

Nutrition Video Series: Glutamine + Gut Health & Athletic Performance

Nutrition Video Series: Glutamine + Gut Health & Athletic Performance

Glutamine can play a huge role in recovery as well as immune support. Prolonged periods of intense training such as ultra endurance competitions, triathlon, & marathon running can cause your blood glutamine levels to drop significantly. Learn more about glutamine in this week’s video!

Nutrition Video Series: Why I Don't Recommend Keto to Athletes

Nutrition Video Series: Why I Don't Recommend Keto to Athletes

In this week’s video, I’m talking about the ketogenic diet, and why I don’t recommend it to athletes. Let’s take a look at what it is, the current research, and potential side effects.

Dietitian's 15 Favorite Buys From Trader Joe's

Dietitian's 15 Favorite Buys From Trader Joe's

What I love about Trader Joe’s are the pantry and fridge staples you can find for incredibly affordable prices. In this blog, I’m sharing the 15 foods I find myself buying most frequently from TJ’s!

Nutrition Video Series: Weight Gain Tips for Athletes

Nutrition Video Series: Weight Gain Tips for Athletes

“I feel like I’m eating so much all the time, but can’t put weight on.” I hear this all. the. time. There’s a lot of misconceptions about how to gain weight. Forget these myths & try a few of these tips instead!