Nutrition Video Series: Weight Gain Tips for Athletes

Nutrition Video Series: Weight Gain Tips for Athletes

“I feel like I’m eating so much all the time, but can’t put weight on.” I hear this all. the. time. There’s a lot of misconceptions about how to gain weight. Forget these myths & try a few of these tips instead!

Nutrition Video Series: Should You Take A Pre-Workout?

Nutrition Video Series: Should You Take A Pre-Workout?

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

Nutrition Video Series: Natural Sugars - Which is best?

Nutrition Video Series: Natural Sugars - Which is best?

Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.