Nutrition Video Series: Should You Take A Pre-Workout?

Nutrition Video Series: Should You Take A Pre-Workout?

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

Nutrition Video Series: Natural Sugars - Which is best?

Nutrition Video Series: Natural Sugars - Which is best?

Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.

    Everything You Need To Know About - Probiotics

    Everything You Need To Know About - Probiotics

    Probiotics are popping up everywhere - from supplements and kombucha to tortilla chips and gummy fruit snacks. This guide is meant to clear up the confusion and educate you on everything you need to know about both prebiotics and probiotics. 

    5 Fueling Tips to Prevent Game Day Cramping

    5 Fueling Tips to Prevent Game Day Cramping

    What foods and fluids you choose to consume prior to game time is crucial in preventing cramps. You already know the importance of hydration and electrolytes, here are five fueling tips to prevent cramping on game day.

    30 Minute Meals For The Busy Athlete

    30 Minute Meals For The Busy Athlete

    I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!