Sports Nutrition

Nutrition Video Series: Should You Take A Pre-Workout?

Nutrition Video Series: Should You Take A Pre-Workout?

So many of you have asked me to cover pre-workout supplements & from the poll I posted in my instagram stories yesterday, 45% said you currently or have used one! What's all in pre-workouts? Should you use them? Today I'm talking about pre-workouts!

Nutrition Video Series: Natural Sugars - Which is best?

Nutrition Video Series: Natural Sugars - Which is best?

Refined sugar contains no micronutrients, no fiber, & people are eating way too much of it. Overindulging in added sugar has serious health consequences such as weight gain, diabetes, & heart disease. In today’s nutrition video, I’m discussing some of the top natural sweeteners.

    5 Fueling Tips to Prevent Game Day Cramping

    5 Fueling Tips to Prevent Game Day Cramping

    What foods and fluids you choose to consume prior to game time is crucial in preventing cramps. You already know the importance of hydration and electrolytes, here are five fueling tips to prevent cramping on game day.

    30 Minute Meals For The Busy Athlete

    30 Minute Meals For The Busy Athlete

    I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

    One Skillet Recipes For The Busy Athlete

    One Skillet Recipes For The Busy Athlete

    After the feedback I received from my Crockpot Recipes for the Busy Athlete post, I wanted to continue the series. This time, I'm sharing a collection of healthy one skillet recipes. Whether you’re constantly busy with practice, work, or class, nothing comes in handy more than throwing everything together in one skillet! These recipes require little effort and time, and you can rest assured you’ll be eating a nutritious meal! 

    Athlete's Guide to Fighting Inflammation

    Athlete's Guide to Fighting Inflammation

    Did you know the foods you eat can have an impact on inflammation and injury? This guide is meant to educate on what foods to eat, what foods to avoid, and provide you with meal planning tips to help fight against inflammation. 

    20 Healthy Swaps To Make This Year

    20 Healthy Swaps To Make This Year

    It’s so much easier to adapt a healthy lifestyle than people think, and I’m here to show you how. Here are 20 swaps you can make to improve your overall health, body composition, and performance. I challenge you to choose at least one to make this year!!

    Crockpot Recipes for the Busy Athlete

    Crockpot Recipes for the Busy Athlete

    Whether you’re constantly busy with practice, work, or class, nothing is more useful when it comes to meal prepping than a crockpot. To make your meal prep & planning even easier, I’ve gathered 27 healthy recipes that require little effort and time, and guarantee leftovers to get you through the week! 

    Guide To Eating Healthy At The Airport

    Guide To Eating Healthy At The Airport

    Your ultimate guide to staying healthy while traveling! This guide covers everything from what you can and can’t bring through security, the best snacks (and meals) to pack with you, and the healthiest options to purchase at the airport.

    Everything you need to know about - Caffeine

    Everything you need to know about - Caffeine

    Caffeine is one of the most commonly used and researched supplements/ergogenic aids. It's been shown time and time again to be effective in increasing alertness, mental focus, and athletic performance. But how much is too much? Isn't caffeine dehydrating? Are pre-workouts safe? Does it help burn fat? In this blog I answer all these questions and more to help you decide how, when, and if you should use caffeine.