Meal prepping is scheduling time to prepare several meals at once and packing them so they’re ready for you to grab and go. Meal prepping also means that you plan in advance for quick meals during the week, so you have all the necessary ingredients on hand to save time later. Meal prepping helps to save money, time, and helps you have more control over portion sizes - and this guide walks you through exactly how to do it all!
-Simple steps to master meal prepping
-Money saving tips for eating healthy on a budget
-Nutritious meal prep recipes that take less than 30 minutes to prep
-3-day meal plans for both vegetarians and meat-eaters (and portion recommendations for weight maintenance vs. weight gain)
-A weekly meal planner/grocery worksheet you can print and reuse week after week