Glutamine can play a huge role in recovery as well as immune support. Prolonged periods of intense training such as ultra endurance competitions, triathlon, & marathon running can cause your blood glutamine levels to drop significantly. Learn more about glutamine in this week’s video!
Caffeine is one of the most commonly used and researched supplements/ergogenic aids. It's been shown time and time again to be effective in increasing alertness, mental focus, and athletic performance. But how much is too much? Isn't caffeine dehydrating? Are pre-workouts safe? Does it help burn fat? In this blog I answer all these questions and more to help you decide how, when, and if you should use caffeine.
As protein powders continue to grow in popularity, it’s important to educate yourself first on the “do’s” and “don’ts” before adding them to your diet. Do you know what’s inside your protein powder? How to use it effectively? In this blog, I answer all these questions and more to help you decide how, when, and if you should use protein powder. As the title states, here is everything you need to know about protein powder.