Here are some quick tips on how to make a healthy snack, along with my top 12 favorites!
As a dietitian, I often get asked what I typically eat in a day. Contrary to what most people think, my meals do not consist of salads and broccoli all day long. Hopefully this post on what I eat in a "typical day" will help show you that eating healthy doesn't have to be completely boring, bland, or time-consuming!
Scenario: You've spent an entire month waking up early to get a workout in, you've cut out junk food and soda, and you've ate more fruits and vegetables than you ever thought you would. Yet when you step on the scale, your weight hasn't budged. At this point, you may have decided to give up and let your weight dictate your day and how you feel. Has this ever happened to you?