What foods and fluids you choose to consume prior to game time is crucial in preventing cramps. You already know the importance of hydration and electrolytes, here are five fueling tips to prevent cramping on game day.
The problem is not bread itself, but the TYPE and AMOUNT of bread that can be harmful to health and lead to unwanted weight gain. Having a solid understanding of what bread is best can help you include it as part of a healthy diet. Here is everything you need to know about choosing the healthiest bread.
Fueling after workouts is one of the most important pieces to sports nutrition, yet I often times see it as the most neglected. Fueling your body with the carbohydrates, protein, and fluids it needs will help you recover fully and prepare you for your next workout. Prolonging post-workout refueling stalls your body into a "breakdown" mode, taking longer to recover once you actually do eat.