With so many types of protein/energy bars on the market, it’s difficult knowing which is a good option. In this week’s nutrition video, I’m sharing what to look for when choosing energy bars!
As a dietitian, I often get asked what I typically eat in a day. Contrary to what most people think, my meals do not consist of salads and broccoli all day long. Hopefully this post on what I eat in a "typical day" will help show you that eating healthy doesn't have to be completely boring, bland, or time-consuming!
Fueling after workouts is one of the most important pieces to sports nutrition, yet I often times see it as the most neglected. Fueling your body with the carbohydrates, protein, and fluids it needs will help you recover fully and prepare you for your next workout. Prolonging post-workout refueling stalls your body into a "breakdown" mode, taking longer to recover once you actually do eat.