recipes

30 Minute Meals For The Busy Athlete

30 Minute Meals For The Busy Athlete

I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes that require little effort, take 30 minutes or less, and include TONS of variety! Whether you choose plant-based, love seafood, chicken, or beef, there's a recipe for you!

Healthy Holiday Eating Guide

Healthy Holiday Eating Guide

Due to popular demand from my clients, I've created a guide on how to eat healthy over the holidays! Enjoying the holiday season does not have to mean gaining weight. These tips and recipes will help you avoid unwanted weight gain and stay healthy throughout the holiday season.