recovery

How Does Alcohol Affect Athletic Performance?

How Does Alcohol Affect Athletic Performance?

It’s becoming more common to consume alcohol after road races, competitions, even group fitness classes. But what effect does this have on your performance and recovery? What about sleep and hormones?

Post-Workout Nutrition

Post-Workout Nutrition

Fueling after workouts is one of the most important pieces to sports nutrition, yet I often times see it as the most neglected. Fueling your body with the carbohydrates, protein, and fluids it needs will help you recover fully and prepare you for your next workout. Prolonging post-workout refueling stalls your body into a "breakdown" mode, taking longer to recover once you actually do eat.