As a runner, you may already know the impact dehydration can have on your performance. Here's a few simple guidelines to follow to help assure you're getting the proper hydration you need for optimal performance.
Fueling after workouts is one of the most important pieces to sports nutrition, yet I often times see it as the most neglected. Fueling your body with the carbohydrates, protein, and fluids it needs will help you recover fully and prepare you for your next workout. Prolonging post-workout refueling stalls your body into a "breakdown" mode, taking longer to recover once you actually do eat.