Performance Weight Gain Manual

Screen Shot 2019-08-03 at 5.51.49 PM.png
Screen Shot 2019-08-03 at 5.51.49 PM.png

Performance Weight Gain Manual


“I feel like I’m eating so much all the time, but can’t put weight on.” As a sports dietitian, I hear this on a weekly basis. And for athletes struggling to gain weight, eating can feel like a chore. Athletes should apply the same effort to proper fueling as they give to their training. And gaining weight doesn’t have to be exhausting! I’ve created this manual as a way to help as many athletes as possible achieve their weight gain goals.

What’s Inside:

  • How to estimate your personal calorie needs for healthy weight gain

  • The steps I take when working one-on-one with my athletes to effectively gain

  • Weight gain snacks (ranging from 400-1000 calories)

  • Planning & Macronutrient Portion Tips

  • Smoothie & Shake Recipes

  • Breakfast, Lunch, & Dinner Recipes

  • SIX Meal Plans ranging from 3,100-5,400 calories to help provide you with more structure.

I can’t wait to hear about your progress after using this manual. Now let’s get started!

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