Ingredient Labels

Everything you need to know about - protein powders

Everything you need to know about - protein powders

As protein powders continue to grow in popularity, it’s important to educate yourself first on the “do’s” and “don’ts” before adding them to your diet. Do you know what’s inside your protein powder? How to use it effectively? In this blog, I answer all these questions and more to help you decide how, when, and if you should use protein powder. As the title states, here is everything you need to know about protein powder. 

Everything You Need To Know About - Bread

Everything You Need To Know About - Bread

The problem is not bread itself, but the TYPE and AMOUNT of bread that can be harmful to health and lead to unwanted weight gain. Having a solid understanding of what bread is best can help you include it as part of a healthy diet. Here is everything you need to know about choosing the healthiest bread.

Everything You Need To Know About - Energy Bars

Everything You Need To Know About - Energy Bars

With so many types of energy, granola, and protein bars on the market, it's difficult to determine which is best for you. Read this blog to find out everything you need to know about choosing healthy energy bars.

Everything You Need To Know About - Nut Butters

Everything You Need To Know About - Nut Butters

I'm so fortunate to have clients that ask me several excellent nutrition questions daily. This blog is inspired by my clients questions and contains everything you need to know about nut butters. All of your questions are answered from "which nut butter is healthiest?", "what ingredients should I avoid?" "should I eat PB2 peanut butter instead?" "what are partially hydrogenated oils, and mono- and diglycerides?" Stay tuned for my new blog series - "Everything You Need To Know About" - I will be posting a new food topic each week!