weight management

The Weight Loss Trick You Need To Try

The Weight Loss Trick You Need To Try

You feel like you’re consuming the right amount of food each day to lose weight. You feel like you don’t eat very much, sometimes you don’t even eat three full meals. You don’t understand why you’re not losing weight despite your hard efforts. What could you possibly be doing wrong? Mindless eating or mindless snacking could be your number one problem. Watch this video on the activity you need to try; all you need is a container!

New Year, New Goals to Improve your Health

New Year, New Goals to Improve your Health

As the new year approaches and you begin to think about your "New Year's Resolutions", I've developed a short list of ways to improve your health over the next year. 

How to Achieve Weight Loss Success: (The 5 Simple Steps)

How to Achieve Weight Loss Success: (The 5 Simple Steps)

Two of my "biggest losing" weight loss clients have lost 92 pounds and 125 pounds (both now at their goal weights) in less than a year, just by carrying these five steps into their everyday lifestyle! It has nothing to do with taking fat burning, craving controlling, metabolism boosting supplements, or following restrictive fad diets. Here are the basic steps my clients have adapted as part of their daily lifestyle in order to see success in their weight goals.

Everything You Need To Know About - Bread

Everything You Need To Know About - Bread

The problem is not bread itself, but the TYPE and AMOUNT of bread that can be harmful to health and lead to unwanted weight gain. Having a solid understanding of what bread is best can help you include it as part of a healthy diet. Here is everything you need to know about choosing the healthiest bread.

Planning Ahead: The Key To Success

Planning Ahead: The Key To Success

If there’s one “secret” I have to living a healthier lifestyle, it’s the importance of planning ahead. Have you ever heard the saying “if you fail to plan, plan to fail?” I can’t stress enough how true this statement is. Here are some tips to help you perfect the art of meal planning. 

Everything You Need To Know About - Nut Butters

Everything You Need To Know About - Nut Butters

I'm so fortunate to have clients that ask me several excellent nutrition questions daily. This blog is inspired by my clients questions and contains everything you need to know about nut butters. All of your questions are answered from "which nut butter is healthiest?", "what ingredients should I avoid?" "should I eat PB2 peanut butter instead?" "what are partially hydrogenated oils, and mono- and diglycerides?" Stay tuned for my new blog series - "Everything You Need To Know About" - I will be posting a new food topic each week!

Healthy Holiday Eating Guide

Healthy Holiday Eating Guide

Due to popular demand from my clients, I've created a guide on how to eat healthy over the holidays! Enjoying the holiday season does not have to mean gaining weight. These tips and recipes will help you avoid unwanted weight gain and stay healthy throughout the holiday season.

Healthy Grocery Shopping Tips

Healthy Grocery Shopping Tips

Healthy eating begins at the grocery store. If you keep good foods in your fridge and pantry, you will eat good foods! Grocery shopping can be a stressful and difficult task for many because of the endless amount of choices offered. Here are some tips to help guide you in selecting the healthiest choices: