14-Day Whole Food Reset

Eating healthy can feel difficult, especially during this very busy time of year. This meal plan is meant to simplify things for you, with two weeks worth of meal plans, shopping lists, and delicious recipes, we’ve done the work for you! The perfect way to restart or ‘reset’ when you’re feeling stressed and overwhelmed about what to eat, and can be used far beyond 14 days.

This 14-day meal plan prioritizes nutrient-dense, whole foods – vegetables, fruits, legumes, nuts, seeds, whole grains, and lean protein. It includes a variety of protein sources, from plant-based options like tofu and beans to options for meat-eaters like salmon, poultry, and beef. It does not include set calories or macros, and portions are meant to be adjusted based on your goals and personal needs. We highly recommend meeting with a dietitian if you’re unsure about your nutritional needs and want something more individualized. Visit our contact page for more information on nutrition coaching.

DISCLAIMER: The information provided is not intended to provide medical advice or to diagnose or treat medical diseases. It is strictly for informational purpose. Before undertaking any course of treatment or diet change, seek the advice of your health care provider. This sample meal plan does not replace their medical advice.